Sports Injury Prevention: Science-Backed Tips and Practices
Sports injury prevention is a science-based approach that blends biomechanics, physiology, and practical coaching to reduce common injuries and keep athletes performing at their best across practice, competition, and recovery phases, and it supports safe return to play through structured rehabilitation and ongoing monitoring.The foundation is built on understanding how training load, recovery, and movement demands interact to shape tissue resilience, with coaches guiding athletes through evidence-informed routines rather than ad hoc drills, and with ongoing education and open dialogue among players, staff, and medical personnel.










